Some people are reluctant to consume miso due to its sodium level. However, if you look into the amount that you actually consume on a daily basis, you might change your mind. ♦ Sodium recommended amount Under 2,300mg, but an idle limit is no more than 1,500mg (per day for adult) ♦ One bowl of soybean miso soup per person 15g → About 510mg sodium, which is equivalent to 1/4 teaspoon salt ♦ About 30% intake sodium from Miso is not relevant to high blood pressure. Intake sodium